Krista ShirleyDiscover the benefits and technique of Supta Konasana, a powerful Ashtanga Yoga pose for flexibility, digestion, and stress relief. Follow Krista Shirley's expert tutorial to deepen your yoga practice safely and mindfully.
Krista ShirleyLearn how to safely practice Baddha Konasana (Bound Angle Pose) with this detailed guide. Explore step-by-step instructions, Sanskrit vinyasa count, key benefits, contraindications, modifications, and a full video tutorial from The Yoga Shala.
Krista ShirleyDiscover the step-by-step breakdown of Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Learn their benefits, modifications, contraindications, and how to safely deepen your flexibility, focus, and practice.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.